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Don't buy activewear until you watch this video. I have so many tips for you on new wick-away sweat tops, sports bras, footwear and lots more (15 tips in all) There are walking outfits, yoga and exercise, and even stay at home comfy outfits that get you in the mood...
Join us as we introduce Older Women & Seniors Exercises, Wellness Tips & Yoga (including chair yoga) See below... if you want to learn more about our Body Health Program. Enjoy! Discover what "Age Well With Heather's" Body Health Program is all about...
Sometimes we are so conditioned as women to be busy that we forget about the Joy of Doing Nothing. Today I have practices that I use to help me relax. Doing this on a regular basis may help you rejuvenate, de-stress and maybe even live longer. Although my messages...
I have accepted that the family dynamics have changed while I'm on my aging journey. Not having my entire family over at my house on Christmas Day is something I graciously accept now. I won't look back a the glory days wishing they would come back and instead I...
Sometimes we get in a lifestyle rut where we've forgotten to take care of ourselves and we get drained with people-pleasing and leave our own wishes, bucket lists and dreams behind us. If this sounds a bit like you, my inspirational heart to heart talk today should...
It seems our necks seem to wrinkle the most and some even get turkey necks so today I have 5 tips to help you with those wrinkles. Although my tutorials are popular with women over 50 & 60 this video could be of interest to a woman in her 40s too. Enjoy! Many...
Are you in a slump and looking older than you should? Today I have 8 Mistakes Making You Look Older. Although my videos are popular with women over 50 & 60 this tutorial may be of interest to a woman in her 40s too. Enjoy! Many of the fashions and items...
I recently received some sad news and felt myself going in a spiral of worry so I thought I would share with you how I managed the worry spiral and the stress and anxiety that comes with it. Although my videos are popular with women in their 50s and 60s this...
Today I have a tutorial on How To Feel & Look 10 Years Younger with 8 Tips. We certainly want to appreciate our age and embrace it, and having a youthful outlook with these tips helps. This video could be of interest to a woman over 50 & 60 & 70. Enjoy!...
Are you looking in the mirror and wondering why you are looking so much older lately? Well, we can't get around the aging process but you may be making these 10 skincare mistakes and fixing them will probably help slow down the aging process. Many of want to look...
When it's over 100 degrees do you just want to stay at home? Well today I have 10 Tips to Beat the Heat! We should be enjoying festivals, backyard parties and other outside events but we need a strategy and I've carefully put together items and a list you can use....
Hey Awesome Ones.. if you are feeling like you are in a fashion rut you may find these 7 styling mistakes familiar. I show the Do's & the Don'ts to many styles that keep women looking drab, when they could be looking fab, and even younger. Although many of my...
