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Our Nature Walk for Health

Our Nature Walk for Health

Hey Awesome ones, did you know how many health benefits you can get from hiking or going on a nature trail, even for just a few hours? We all know that trees give off oxygen but studies have proven that it also helps raise your dopamine levels that are great for...

How To Make a Bucket List

How To Make a Bucket List

Hey Awesome ones, as we got older we have had to re-think our Bucket List. We didn’t want to retire and grow into our 90s and have regrets so we did a bit of tweeking. Although many men & women have bucket lists with grand plans of travel, cars, houses...